Physical Therapy and personal training

Physical Therapy & personal training

Physical therapy is a type of treatment you may need when do to health problems, injuries or an accident. is hard for you to move around and do everyday tasks because of the pain. The Therapy helps you move better and may relieve pain. It also helps improve or restore your physical function and your fitness level. The goal of physical therapy is to make daily tasks and activities easier. For example, it may help with walking, going up stairs, or getting in and out of bed. Physical therapy is part of the recovery after some specific surgeries.

Your doctor may also suggest physical therapy for injuries or long-term health problems such as:

  Back pain.
  Tendon or ligament problems, such as ananterior cruciate ligament (ACL) injury, ameniscus tear, or plantar fasciitis.
  Osteoarthritis and rheumatoid arthritis.
  Spinal stenosis.
  Parkinson's disease.
  Multiple sclerosis.
  Physical therapy may be used alone or with other treatments.

On the other hand, if you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion you might consider hiring a personal trainer. Personal trainers are fitness experts who help you attain greater fitness and health consciousness. Having one is a great way to keep motivated and challenged.

Personal trainers help in a variety of ways:

  Motivate clients by setting goals and providing feedback
  Measure your strengths and weakness
  Advise on cardio, resistance, flexibility, nutrition and general health matters
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