Ortho bionomy

Ortho bionomy


ORTHO-BIONOMY: Ortho = Correct Bio = Life Nomy = Study

Ortho-Bionomy foundation is a simple and profound philosophy: allow the body to correct itself. It is a gentle, non-invasive, system of healing that reminds the body of its natural ability to restore balance. Arthur Lincoln Pauls, British-trained Osteopath is the founder or Ortho bionomy. He approached a person’s own healing mechanisms by exposing how to gently stimulate the body’s reflexes for self-correction.

This therapy involves the stimulation of the body using gentle movements, brief compression, comfortable positioning, and subtle contact. The result is seemingly tension relief and effortless pain and, natural re-alignment, relaxation and a deep sense of well-being. If you decide to go for Orthobionomy, you will be empowered to participate in your own recovery, and through the process you will begin to rediscover your ability to heal and restore comfort, ease and balance back into your body.

What are the Benefits of Ortho-Bionomy? Can it Help with Chronic Pain?


Benefits of Ortho-Bionomy could be summarized in one phrase: it helps people break the cycle of pain – without creating pain. It helps reducing muscle tension, soothing the joints, increasing flexibility and range of movement, improving circulation and relaxing the entire body. Therefore, it is very effective for recovering from surgery, injuries and stress.

Not only pain tends to ease with Ortho-Bionomy, it’s also possible to learn educational movements maintaining the release of tension and muscle contractions, which again brings about the relief from pain and discomfort. Overall, Function, structural alignment, balance and well-being improve, in addition to the fact that these benefits generally continue after the session is finished.

Overtaxing the body’s limits, stress, injury, accident, improper posture, and emotional experiences sometimes break the body’s natural ability to remain balanced.



When the body is out of balance, it adapts as well as it can, but in the process it may create patterns of even greater stress. The simplicity of Ortho-Bionomy means the practitioner and client may work together to re-educate dysfunctional patterns and restore normal functioning.

It is Despite all of its benefits is important to remember that Ortho-Bionomy it’s not a substitute for appropriate medical care, nutrition or exercise. However, it can also work in conjunction with other healing systems. Whether looking for relief from specific discomfort or a safe and effective way to ease stress and promote relaxation, Ortho-Bionomy can be very beneficial.



What is an Ortho-Bionomy session like?


Every Ortho-Bionomy session is particularly planned regarding your individual needs. The practitioner will rely on your verbal feedback to find the techniques which best facilitate your body’s return to natural alignment. Then he will work with you to identify areas of discomfort, tension and pain as well as areas of comfort and ease of movement using gentle movements, comfortable positioning, brief compressions and subtle contacts.

Moreover, we will suggest self-care release techniques you can do at home. These self-care techniques further aid in relieving pain, restoring function, and rebalancing the body. These are some of the main characteristics of an Ortho-Bionomy session:

  Typically, Ortho-Bionomy sessions last approximately an hour.
  Gentle movements, comfortable positioning, brief compressions and subtle contacts are used.
  Comfortable, loose fitting clothing is suggested to allow full range of motion.
  No forceful movements or pressures are used.
  The relief of stress and tension lasts for days or longer after a session.


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